Anger and Rage Addiction – How to Break the Cycle and Return to Health

The addictive cycle begins with just not feeling right. Your needs aren’t being met, you may feel abused or neglected, either in the past or the present. You’ve tried to fix things in different ways, but nothing seems to work. You’re just not getting what you want. You may not tell anyone, but you feel a lot of anxiety and pain, almost all of the time. The anger just builds and builds. You may have some physical pain from this, or the feeling that you’re going to explode.And then you do explode.Usually when you explode, someone gets hurt. Some of your stress is relieved, and you might possibly even have felt good for a few moments while you were releasing, but it doesn’t last. The person or people you hurt may be the ones you love the most in the world–either way you don’t like the results of your explosion. You swore you wouldn’t do it again, but you just can’t seem to stop. You feel guilty, and you may or may not be able to apologize. When you do apologize nobody really believes you anymore. You might even think you were justified in your explosion, blaming someone else for… Read full this story

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