6 Healthy Ways To Eat Spinach

Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we’ll talk about one such leafy green in particular which is touted for its profound health benefits. Yes, we are talking about spinach, […]

51 Fibre-Rich Foods Which May Help Lose Weight Easily

31. Quinoa Quinoa contains a high amount of fibre and protein. A serving of quinoa lowers glycaemic index and slows down the digestion. It makes for a healthy way to start your day. Quinoa provides fullness so that you don’t munch on unhealthy foods. In this way, it may prevent the consumption of extra calories […]

Did You Know That Oral Piercing Could Lead To Endocarditis, Hepatitis And Other Serious Infections?

Apart from the edgy look they add to your physical appearance, oral piercings can negatively impact your health in various ways. Your mouth contains millions of bacteria, making oral piercings a trigger for swelling and infections [1] . From interfering with speaking and swallowing to causing excessive bleeding from an accidental piercing of a blood […]