‘I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it!’
Overnight oats have become the hot new trend across the world due to their high fibre and nutritional content, even more so than its cooked counterpart. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present […]
The 42-year-old added: ‘I enjoyed breast feeding and spending quality time with #cairo and my son #cree. To all the women who are feeling pressured after birth. Do YOU! Do what makes YOU proud and do it in your time. Not anyone else’s.’
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Getting back to your pre-pregnancy is a difficult journey and it requires a lot of patience. Ishita was determined to get back to her pre-pregnancy figure and took advantage of the lockdown to do so. Her transformation story is an inspiration. Read her story to learn some simple secrets! Name: Ishita Pandey Occupation: Homemaker Age: […]
When you are overweight, life may seem anything but kind. For 22-year Asad (also known as Sam), his growing weight had made him the target of body shaming and namecalling. However, he did realise that his health was taking a beating (because of all the kilos he had piled on) when he started developing stretch […]
A digital marketing manager by profession, when 40-year-old Hrish Thota realised that his stamina was taking a beating because of all the extra kilos he had piled on, he knew he had to amend his ways. He used the lockdown period to transform his body and get back in shape. His weight loss journey is […]
Beverly Hills Physicians says that it’s not news that individuals battling obesity are also at increased risk for several life-threatening illnesses such as diabetes, heart disease, cancer, and strokes. The clinic adds that losing excess weight not only reduces the chances of developing these often debilitating conditions, it also helps to improve the individual’s overall […]
Speaking in a recent interview with The Guardian he said he’s lost a lot of strength during the pandemic as he doesn’t have any free weights at home, but said he had taken up running to fill the exercise gap.
F45’s head trainer Jade Pearman added that some training sessions don’t give you time to think or look at the clock – keeping your mind off any other issues you might be feeling anxious about.