Lockdown Fitness: Home Exercises To Help You Burn Calories

Sit in a chair and pull the desk closer to you. With your palms facing up, place them under the desk and push up as hard as you can. As if you are trying to push the table off the ground and maintain for 30 seconds. Rest for 10 seconds, then repeat twice. Note: You […]

Cooking With Rania: Spaghetti Pie A La Del Grosso

In a large skillet over medium heat, heat oil. Cook onions until soft, 5 minutes, then add garlic and cook until fragrant, 1 minute. Add ground beef, breaking up the meat with a wooden spoon, and cook until the meat shows no visible signs of pink and is cooked through. Season with salt and pepper. […]

How to watch UFC 248: Live stream Israel Adesanya vs. Yoel Romero with ESPN+ pay-per-view

The UFC 248 actually features two championship bouts on its main card, with the main event being the showdown between undefeated middleweight champ Israel Adesanya and title challenger Yoel Romero. Adesanya is one of the UFC’s top talents right now, boasting an impressive record of 18 wins (all but four of which have come via […]

Take the easy option to luxury living

The kitchen is the star space with a long black island as a focal point wrapped in Essastone’s textural light grey Concrete Pezzato Weathered engineered stone, a stack of underbench drawers and above counter cupboards in KT3 Touch Noir matt finish. It’s integrated with a window splashback and when combined with timber detailing in the […]

Coronavirus live updates: State agents seize respirators, surgical masks in Alameda County raids

3:46 p.m. Trump says he didn’t see memo reportedly warning of pandemic: President Trump said he did not see at the time a memo written by trade adviser Peter Navarro that the New York Times reported warned of potential impacts to the U.S. of a coronavirus pandemic. The New York Times reported the memo, written […]

How an omniscient Internet “sextortionist” ruined the lives of teen girls

Why is my webcam light on? The bizarre case wasn’t an isolated incident. Around the same time, a Los Angeles area juvenile named Sara received an instant message from a screen name that looked almost identical to her boyfriend’s. The person behind it asked her for pornographic photos; she supplied them. She soon realized her […]

‘Healthy’ Dogs Belonging to Couple Accused of Starving & Torturing Their Children Up for Adoption

Speaking to reporters Thursday, Riverside County District Attorney Mike Hestrin alleges that the Turpins allowed the children to shower no more than once a year and none had “ever” seen a dentist, he said. They last saw a doctor more than four years ago, he said, and were fed very little.

Matt Rhule says Panthers ‘felt we had to’ release Cam Newton, calls Teddy Bridgewater a ‘perfect fit’

The Panthers, of course, publicly announced they had granted Newton permission to seek a trade prior to outright cutting the 30-year-old former Pro Bowler. But it was evident pretty much from the start of the new league year that they had no intentions of keeping Newton around even if a trade didn’t materialize. Newton himself […]

UK coronavirus death toll passes 7,000 as 828 more including healthy 35-year-old die in England alone in last 24 hours

The numbers from the Office of National Statistics show 501 virus victims died in hospital in the week up to March 27 – meaning 38 others were killed by the disease while at home.

It’s Only Fitting That We All Watch

As 2020 settles into the timeline of nightmares, Bong Joon Ho’s twisty-turny movie Parasite only appears to grow stronger and more relevant. As the film becomes available to stream today, April 8, we only thought it fitting to choose the movie that surprised everyone by winning four Oscars including Best Picture and Best Director earlier […]