Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

Japanese researchers at Osaka University found that eating food in a hurry can double the risk of being overweight. When you eat too fast, your brain may not register that you’re full. Slowing down helps you eat mindfully and keeps you aware of how much you are eating. It also boosts digestion.

Gogglebox’s Tom Malone Snr shocks fans with impressive weight loss in son’s TikTok dance video

His dance crew Ruff Diamond were runners-up on Sky One’s Got to Dance in 2013, although he now dances with Soul Mavericks.

Gemma Collins puts on a swimsuit and bombs into the swimming pool at her nephew’s party

Arg replied: “Insensitive,” while Gemma continued: “And the woman that saved your life has to pay for herself!!!”

Pineapples sexy? Only if you’re a very shortsighted porcupine… CHRISTOPHER STEVENS reviews last night’s TV

Dieter Zoe gave it a go and lost more than half a stone in a week. Her success was slightly marred by the stern medical warning, no doubt inserted at the insistence of Channel 4’s lawyers: crash diets are dangerous, you’ll put the weight back on, don’t try this at home. 

Gemma Collins strips down to her underwear in the street after noticing a crease in her trousers

“But now things are easing and we can travel again, it’s nice to be able to travel feeling more confident. I’m wearing bikinis for the first time in ages!”

World Breastfeeding Week 2020: Recent Developments On The Benefits Of Exclusive Breastfeeding

Evidence shows that a mother’s weight can impact the composition of her breast milk. A recent study reveals that the breast milk of obese women contains a higher level of total fat and hormones including leptin and insulin compared to the breast milk of normal-weight mothers. This difference has been proven to be more evident […]

James Argent breaks the law driving his moped without tax or insurance for two years

“It was the first time I actually thought I’m actually close to death. If I didn’t sort myself out I could have died. He went out of his way to get me into a rehab in Thailand and helped me with the financial side of things.

Gemma Collins goes topless as she lets her hair down on Greek holiday before being bombarded by fans

Instead, Gemma is focusing on “self-love” and has came to realise she doesn’t need a man to boost her confidence.

No time for meal prep? No sweat! Try these top-rated meal delivery kits

More streamlined and simple, Sun Basket’s Family Menu allows subscribers to choose from six delicious and kid-friendly recipes each week. Subscribers can also choose more customized options, like Chef’s Choice or Vegetarian Meal Plan options, within the Family Menu. All Family Menu recipes are portioned for four adults with leftovers. Some Family Menu examples include […]

Topless James Argent enjoys an ice cream on the beach in Spain after split from Gemma Collins

But he faced more bad news this week when it was announced that anybody returning from mainland Spain or its surrounding islands will be forced to quarantine for two weeks upon their return to the UK.