Lockdown Fitness: Home Exercises To Help You Burn Calories

Sit in a chair and pull the desk closer to you. With your palms facing up, place them under the desk and push up as hard as you can. As if you are trying to push the table off the ground and maintain for 30 seconds. Rest for 10 seconds, then repeat twice. Note: You […]

Melrose Wants You To Wear A Mask. Here’s How To Donate, Get One

The emergency public health advisory goes into effect Tuesday at 9 p.m. It asks everyone to observe a 9 p.m. – 6 a.m. curfew. Residents are also asked to cover their nose and mouth with a non-medical mask, scarf, bandana or other covering. Surgical and N-95 masks should be reserved for health care workers and […]

Missing the gym? Bored at home? Whatever it is – get real results in 30 days with these home workouts for women (and you can start today for free!)

Thanks to the Flat Tummy App, available on all Apple and Android devices, it’s easy to stay focused, strong and lean during quarantine. With more than 450 individual guided workouts at your fingertips, you don’t need any equipment or weights to get started – and you certainly don’t need to be an expert! Try Flat […]

Love Island’s Kaz Crossley sizzles in a jaw-dropping blue swimsuit as she shares stunning sunset snap from her Thailand beach getaway

When pressed on what went on between the pair, Theo said: ‘I don’t know what to call it. What’s the right way to say it? I got slinged! I don’t know what to call it.’

Fall Foliage Map 2018: When Autumn Leaves Peak In Connecticut

The Fall Foliage Prediction Map, found on the Smoky Mountain National Park website, includes predictions not just for the Smokies, which rise above the Tennessee-North Carolina border, but for all 50 states. In Connecticut, fall colors are expected to peak around the week of Oct. 15.

Star Ashley Benson Shows Off Her Favorite Sunglasses, Talks Summer Style and More

Although Pretty Little Liars will be wrapping up in just a matter of weeks, star Ashley Benson is moving on to another project that her fashion-obsessed character Hanna Marin would certainly be proud of. On June 1, she’ll be launching her very own line with Privé Eyewear, a company that’s promising designer-quality sunglasses at an […]

‘The View’ Host Joy Behar Plans to Retire From ABC Talk Show in 2022

0commentsAmid the coronavirus pandemic, Behar briefly took a hiatus from The View as a precaution. On March 13, she announced that she would be taking a break, explaining that while “perfectly healthy,” she is “in a higher risk group because of my age.” Although initially absent from tapings, she has since returned to the talk […]

From vitamin C to breathing exercises: doctors on what you should really do for your health right now

However, Laura Breach, a spokeswoman for the Association of Chartered Physiotherapists in Respiratory Care (ACPRC), says while the exercises should be harmless for healthy individuals, she would not advise them, adding that they could make symptoms worse in someone suffering breathlessness. Although Munshi’s video was well-intentioned, the ACPRC says the techniques are not correct (it […]

Let’s sing for victory! The grand VE Day 75th party has been postponed, but you can join our heroes’ choir for a glorious rallying sing-song on the big day, writes ROBERT HARDMAN

One morning, she awoke to find four Japanese prisoners leaning against her hut. ‘The look I got,’ she recalled. ‘I was this young girl walking by in khaki shorts. I shouldn’t think they had ever seen a white girl.’ There were many hits, not least Bluebirds Over The White Cliffs Of Dover and A Nightingale […]

A first-hand account of the launch of NASA’s LADEE lunar probe

As we position ourselves, cameras at the ready, the gantry silently unfolds. So silently in fact, I missed the initial unsealing. Like Nosferatu emerging from his crypt, the Minotaur V rocket is revealed inches at a time. Where we stand it is difficult to gauge its size for lack of anything around to compare it […]