Walk up and down your stairs five times. If you have a garden, buy a skipping rope online and go outside and skip. Find a fitness YouTuber you like the look of, and copy their videos. It’s so easy to get caught up in the technical aspects of exercise: how much should I be doing […]
I decided the odd treats had to stop and everything I put in my mouth had to be clean. I became obsessive about foods I considered clean and every month would ban more from my list. I considered anything not on the list an enemy and was often hungry. I dropped from a size 14 […]
Cricketers and other sports personalities from around the world have urged citizens to follow social distancing as the world battles against the coronavirus pandemic. Many popular sports personalities have also made monetary contributions to help their respective countries.
Edge rushers T.J. Watt*Myles Garrett*Joey BosaYannick NgakoueVon Miller*Melvin IngramShaq BarrettJadeveon Clowney*Matt JudonBud Dupree I do not expect T.J. Watt or Myles Garrett to hit the open market. Both should have their fifth-year options picked up. But I still decided to include them on this list. Out of all the players on this list of very good […]
Monday, Feb. 24: With three straight losing seasons, a roster in flux and an infamous owner, the Redskins’ head coaching job appeared to be a gig that would scare anyone who actually cared about finding success in their career — but not Rivera. In a recent interview with the Chicago Tribune, Rivera confirmed and clarified that he […]
Yesterday a 39-year-old man was fined for washing windscreens at a set of traffic lights and a 59-year-old man was fined for drinking in a park with three other friends and refusing to leave.
– Stay 6 feet away from people who are coughing or sneezing or sick – Cough or sneeze into a tissue or your elbow, and then throw the tissue into a closed bin – Wash hands with soap and water for at least 20 seconds, especially after blowing nose, coughing or sneezing, after using restroom, […]
“Life is tremendous and we should live it to its fullest,” she said. “Feeling good and strong is essential. It has nothing to do with looking a certain way. This is not vanity. This is cooking up a recipe of health. How you end up looking is a side effect of focusing on treating your […]
Meester — who married fellow actor Adam Brody in 2014 — says her volunteer work is “so gratifying” because she gets to interact with people who “come from the same walks of life that I do,” she shares. “I get to be face-to-face with people, helping to serve meals in Downtown Los Angeles and really […]
What the experts are saying about coronavirus:It’s important to know the signs of stress and anxiety and when to seek supportAustralia’s banks can withstand the coronavirus shock but high debt levels leave few buffers